6 Office Snacks That Take Forever to Burn Off
With office work, a lack of physical activity is often coupled with extra calories from mindless snacking. Office snacks are great for your appetite, but bad for your waistline. These extra calories require extra physical activity to burn off. If you understand how much exercise a little snack will ask of you, then you might think twice about eating it.
Using a metabolic chart, you can know precisely how much exercise it takes to burn off these snacking calories. It takes a 180-pound man 1 hour of moderately fast cycling (14-16 mph) to burn 750 calories, and 1 hour of fairly fast running (8 mph) in order to burn 1,000 calories. Based on this information, we can know exactly how much cycling and jogging it will take to cancel the calories from these 6 popular office snack foods.
Pretzels
Even a seemingly light snack like a handful of 10 pretzels will add up to 227 calories.
- 18 minutes of cycling.
- 14 minutes of jogging.
- 17 minutes of cycling.
- 13 minutes of jogging.
- 34 minutes of cycling.
- 26 minutes of jogging.
- 16 minutes of cycling.
- 12 minutes of jogging.
- 22 minutes of cycling.
- 17 minutes of jogging.
- 21 minutes of cycling.
- 16 minutes of jogging.